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Eating Healthy

Trying to cook and eat healthy? We have lots of recipes that will fill you up without all the empty calories.

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Halftime SalsaHalftime Salsa 4 cups diced fresh Roma tomatoes 1 cup diced Vidalia onions 2 fresh jalapeno peppers, seeded and diced (be sure to wear gloves whe...
Fruit ParadiseFruit Paradise 1/2 C fresh orange juice 1/4 C lime juice 2 C Imperial Sugar/Dixie Crystals light brown sugar 4 T dark rum 1 ripe cantaloupe 1 rip...
Citrus Berry SaladCitrus Berry Salad Dressing: 2 tsp. whole grain Dijon mustard 1 tsp. grated orange peel 1/2 tsp. Imperial Sugar Extra Fine Granulated Sugar or...
Banana CrushThis beverage will sooth your body and soul. The creamy mixture of banana and citrus is both cool and fulfilling.
Lower Calorie TipsLower Calorie Tips Don't use artificial sweeteners in your baking. Most sweeteners lose their sweet taste in the oven. Stick to real Imperial Sug...
Apricot KolachiesApricot Kolachies 1 TBSP active dry yeast ¼ cup lukewarm water 2 TBSP Imperial Sugar/Dixie Crystals granulated sugar ¼ cup calorie-reduced mar...
Carrot Ginger SoupYou won't even know you're eating healthy with this tasty soup. With the bold flavor of ginger and sweet carrot you will feel like you're eating dessert.
Creamy Herb Low-Fat DressingCreamy Herb Low-Fat Dressing ¾ C firmly packed fresh parsley ¼ C firmly packed fresh basil 1tImperial Sugar Extra Fine Granulated...
Cucumber Slices ThaiCucumber Slices Thai 3 cups low-fat plain yogurt 3 small cucumbers, peeled, seeded and sliced into very thin slices 2 scallions, sliced thin diag...
Fruits in Heavy SyrupFrutas en Almibar (Fruits in Heavy Syrup) Ingredients: 2 lbs. of the fruit of your choice 2 lbs. sugar 8 cups of water 1/2 tsp. baking sod...
Fruity CrepesFruity Crepes ¾ Cups uncooked oat bran cereal 1 tsp. baking powder 1 Cup skim milk 3 oz. Egg substitute 1 Tbsp. reduced-calorie margarine 12-oz....
Grilled PortobellosGrilled Portobellos 6 whole Portobello mushrooms 1/4 cup white wine vinegar 3/4 cup olive oil 1 garlic clove, crushed 1 tsp. Imperial Sugar Extr...
Lemony Mini-CheesecakesCheesecake with a twist! Great for parties!
Peach Melba (Organic)Peach Melba (Organic) 1/2 cup water 1/2 cup Wholesome Organic Sugar 2 large ripe organic peaches 2 tsp. fresh organic lemon juice 1-1/2 cups fres...
Peach SalsaPeach Salsa 6 large ripe peaches 2 Tbsp. lemon juice 2 small jalapeno peppers 4 garlic cloves, peeled and minced 1-1/2 cups chopped red onion 2 t...
Peanut Butter Balls or “bonbons”Quick and easy to make. A great recipe to make with children, and afterwards you will have everyone wanting more!
Picante SauceA do-it-yourself condiment to accompany the Super-Simple tacos for your party guests. Sure to be eaten up in minutes.
Pineapple Kiwi Fruit SalsaPineapple Kiwi Fruit Salsa 1/2 fresh pineapple 4 kiwi fruits 1/4 cup diced red onion 1/4 cup diced yellow pepper 1 tsp. fresh lime juice 1 tsp....
Pozole BlancoPozole Blanco Ingredients 1 kilogram tender white corn 1 1/2 clove of garlic 3 kilograms pork meat Optional: Bouquet of aromatic herbs. To se...
Quick ‘n Easy SalsaA simple salsa that you can make in minutes. For a quick accompaniment and easy addition make this dip mintues before the guest arrive or overnight to save some time.
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Memories & Stories

Imperial Sugar Company,
Appropriately, I learned how to cook mostly from cookbooks! My mother worked; my older sister was the main person in the kitchen when my mother was home, and I spent most of my free time outside. When I married, my mother did not know how I was going to cook since I had spent little time in the kitchen with her. But I had a couple of good cookbooks given to me as wedding gifts, and I knew how to follow directions! I am a good cook and I still enjoy learning new things. My granddaughters are now my favorite cooking companions. They are 1 and 9 years old.

Thank you,
Cynthia Nelson

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