Browse by
Browse by
Browse by
Browse by
Protein Smoothie
Member Submitted Recipe
Protein Smoothie
Recipe Review
Click star to rate
Please share your comments about this recipe
Recipe comments are reviewed before publishing, Please allow several days for your review to appear.
Not yet rated! 0
Sign in to rate this recipe

This smoothie tastes just like soft serve ice cream.

Prep time
0:10
Yield
Three 8 ounce glasses
Sign in to post a comment
Protein Smoothie
Light Brown Sugar
Prep time :
0:10
Yield :
Three 8 ounce glasses

INGREDIENTS

  • 1 bag frozen strawberries
  • 1 ripe banana (peeled & sliced)
  • 1/2 cup baby spinach leaves with any stems removed
  • 1/2 cup kale
  • 1 scoop of vanilla flavored whey protein powder
  • 1-1/4 cup of 1% or skim milk (can also be made with almond milk)
  • 1 bag of mixed berries (preferrably, blue berries, blackberries, raspberries)
  • 1 teaspoon Imperial Sugar Light Brown Sugar
  • 1 teaspoon lemon juice or 2 drops of food grade lemon essential oil
  • Optional: 1/2 cup crushed ice

DIRECTIONS

  1. Add fruit first (including unfrozen banana), blend for 5 seconds.
  2. Add Spinach, Kale, protein powder, brown sugar, lemon, and milk blend until smooth.
  3. If smoothie is too liquidy add ice or if too thick add a tablespoon more of milk until desired consistancy.
  4. ENJOY

This Protein Smoothie recipe has been submitted by one of our Imperial Sugar friends and has not been tested in our kitchen. If you have any problems with this recipe, or would like to give us your feedback, please email us by clicking here.

Shout Out To Our Baking Friends
    ::    Jane S    ::    couponkira    ::    Hope H    ::    Carolyn S    ::    carrie    ::    tammy    ::    Acepiner    ::    Joan224    ::    mike    ::    Cybil Ashley    ::    rita    ::    Maggie    ::    Faronda    ::    Maria Rumeo    ::    Debby    ::    B C    ::    Betty    ::    cbrown    ::    Julie    ::    kachina
Trusted by home bakers since 1843
Imperial Sugar sugar bag

Sign up today for our free newsletter. Get exclusive recipes and coupons!

© 2012-2016 Imperial Sugar. All rights reserved. All Imperial Sugar branded products are the registered marks of the Imperial Sugar Company.