Low Sugar Whole Wheat Morning Glory Muffins

Products Used
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51
65
Low Sugar Whole Wheat Morning Glory Muffins
By Chef Eddy Van Damme
Prep Time:
15m
Bake/Cook Time:
25m
Yield:
14 - 20 muffins

For a totally guilt-free breakfast or snack, reach for these fiber packed Low Sugar Whole Wheat Morning Glory Muffins. Made out of 100% whole grains these muffins are moist, low in fat, and have only 1 gram of sugar per muffin. Packed with walnuts, apples, raisins, oats, carrots, and coconut.

Para un desayuno o merienda libre de culpas, alcance uno de estos molletes llenos de fibra. Hechos 100% con granos enteros, estos molletes son húmedos, bajos en grasa, contienen 50% menos de azúcar y son totalmente libre de culpas.

Rating:
Rate it yourself
Tested by Chef Eddy
Tested by Imperial
Products Used

Ingredients

  • 1 large egg
  • 1/4 cup grapeseed or other healthy oil
  • 2 teaspoons vanilla extract
  • 2 teaspoons cinnamon
  • 1/2 teaspoon salt
  • 1 cup Imperial Sugar Extra Fine Granulated Sugar
  • 1 1/2 cups low fat buttermilk
  • 1/2 cup orange juice
  • 2 cups quick cooking oats (not instant or old fashioned)
  • 1 cup whole wheat flour*
  • 1 1/2 teaspoons baking soda
  • 1 apple cut in pieces
  • 1 cup carrots, grated
  • 1/2 cup raisins
  • 1/2 cup walnuts, chopped
  • 1/2 cup unsweetened coconut flakes
      • *Spoon & Sweep method: Use a spoon to fill measuring cup with flour until required amount is obtained. Scooping measuring cup directly into flour bag will firmly pack flour resulting in too much flour required for recipe.

      Directions

      1. Preheat oven to 375°F.
      2. If using silicone muffin pans, no preparation is needed. For metal pans, spray with baking spray or brush evenly with melted butter and then dust with flour. Set aside.
      3. In a large bowl, whisk egg and oil until smooth. Add vanilla extract, cinnamon, salt, sugar, buttermilk, orange juice and whisk smooth.
      4. Add oats and let batter sit for 10 minutes to soften the oats. After 10 minute rest, combine whole wheat flour and baking soda and mix into batter using a spatula.
      5. Fold in apple pieces, grated carrot, raisins, walnuts and coconut flakes. Fill muffin pans 3/4 full. Do not overfill as this may cause poor rising.
      6. Place in oven and bake until center of muffins spring back when lightly pressed with a finger, about 22 minutes or more for larger muffin pans.
      Imperial Sugar Insight
      1. If desired, after baking and cooling, wrap the muffins individually in plastic food wrap and store in the freezer. Reheat in a microwave for a quick and healthy start of the day or a delicious snack at work.
      2. Muffin pans vary greatly in size but this batch will make between 14 and 20 muffins.
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      Molletes de Trigo Integral y Avena “Morning Glory”

      Products Used
      0
      51
      65
      Low Sugar Whole Wheat Morning Glory Muffins
      Por Chef Eddy Van Damme
      Tiempo de preparación:
      15m
      Tiempo de cocción / cocción:
      25m
      Rendimiento:
      14-20 molletes

      Para un desayuno o merienda libre de culpas, alcance uno de estos molletes llenos de fibra. Hechos 100% con granos enteros, estos molletes son húmedos, bajos en grasa, contienen 50% menos de azúcar y son totalmente libre de culpas.

      Clasificación:
      Califíquelo usted mismo
      Tested by Chef Eddy
      Tested by Imperial
      Products Used

      Ingredientes

      • 1 huevo grande
      • 1/4 taza de aceite de semillas de uva o cualquier otro aceite saludable
      • 2 cucharaditas de extracto de vainilla
      • 2 cucharaditas de canela en polvo
      • 1/2 cucharadita de sal
      • 1 taza Imperial Sugar Azúcar Granulado Extra Fina
      • 1 1/2 tazas de suero de leche bajo en grasa
      • 1/2 taza de jugo de naranja
      • 2 tazas de avena de cocción rápida (no instantánea o tradicional)
      • 1 taza de harina de trigo integral *
      • 1 1/2 cucharadita de bicarbonato
      • 1 manzana cortada en pedacitos
      • 1 zanahoria, rayada
      • 1/2 taza de pasas
      • 1/2 taza de nueces picaditas
      • 1/2 de ralladura de coco sin azúcar
      • *Método de cuchara y barrido: use una cuchara para llenar la taza de medir con harina hasta obtener la cantidad requerida. Si coloca la taza de medir directamente en la bolsa de harina, empacará la harina con firmeza y se necesitará demasiada harina para la receta.

      Direcciones

      Caliente el horno a 375°F

      1. Si utiliza moldes de silicona para molletes, no se requiere preparación. Para moldes de metal, rocíe con aerosol para hornear o engrase uniformemente con mantequilla derretida y luego espolvoree con harina. Ponga a un lado.
      2.  En un envase grande bata bien el huevo y el aceite hasta que la mezcla este suave. Añada el extracto de vainilla, la canela, la sal, azucar, el suero de leche, el jugo de naranja y bata hasta que la mezcla este suave.
      3. Añada la avena y mezcle. Deje la masa a un lado por 10 minutos para que las hojuelas de avena suavicen. Des pues de los 10 minutos, añada la harina de trigo integral y el bicarbonato de soda y mezcle bien con un espátula.
      4.  Envuelva en la masa los pedacitos de manzana, la zanahoria, pasas, nueces y la ralladura de coco. Vierta la masa en los molde hasta cubrir 3/4 partes. No los llene completamente o la masa no subirá debidamente.
      5. Coloque en el horno y hornee hasta que el centro del mollete rebote al presionarlo con los dedos, aproximadamente 22 minutos o un poco más si el molde es grande.
      Imperial Sugar Insight
      1. If desired, after baking and cooling, wrap the muffins individually in plastic food wrap and store in the freezer. Reheat in a microwave for a quick and healthy start of the day or a delicious snack at work.
      2. Muffin pans vary greatly in size but this batch will make between 14 and 20 muffins.

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