Recipes

Fig Fruit Spread

Fig Fruit Spread

Love jams? With just three ingredients, this Fig Fruit Spread comes together in a snap. Although it contains much less sugar than a traditional jam,...
Dark Chocolate Energy Balls

Dark Chocolate Energy Balls

Looking for an indulgent, guilt-free sweet treat? Look no further than these Dark Chocolate Energy Balls. This pre- or post-work out snack is packed...

Watermelon Lime Slushie

Doesn't get much easier than this! Skip the convenience store and make fresh, homemade, preservative-free slushies at home with this quick and easy...

Turkey Cheese Ball

This Goat Cheese, Cranberry and Pecan Cheese Ball is incredibly festive and full of flavors perfect for a Thanksgiving appetizer. If you are looking...
Strawberry Quinoa Salad with Balsamic Vinaigrette

Strawberry Quinoa Salad with Balsamic Vinaigrette

Here's a guilt-free main dish or side that's packed with fresh green spinach, avocado, bright red strawberries, heart-healthy pecans, olive oil, goat...

Turkey Sloppy Joes

Using lean ground turkey instead of ground chuck lowers the overall fat content of this savory Turkey Sloppy Joe recipe. The tangy, tomato based sauce...
Shrimp Pad Thai Salad

Shrimp Pad Thai Salad

All the flavor of Shrimp Pad Thai, with none of the carbs. Healthy and fresh dish that can be served as a side or as an entree.
Kale & Roasted Sweet Potato Salad with Candied Pecans

Kale & Roasted Sweet Potato Salad with Candied Pecans

This Kale and Roasted Sweet Potato Salad with Candied Pecans is a perfect way to introduce your family to the health benefits of kale.
Happy Hula Smoothie

Happy Hula Smoothie

This smoothie was a way I decided to use some fresh summer fruits I had in the kitchen. The combination of tropical fruits and ginger make this my...
Pina Colada Smoothie

Pina Colada Smoothie

A perfect summer smoothie drink. You can add to or use less ingredients to your liking. For a more creamy banana taste, use a whole banana and not a...
Chocolate Black Bean & Broccoli Basil Smoothie

Chocolate Black Bean & Broccoli Basil Smoothie

This is a double smoothie. You make each part separately and then add them side by side into a glass. It is an incredible presentation and an even...
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