Recipes

Dark Chocolate Energy Balls

Dark Chocolate Energy Balls

Looking for an indulgent, guilt-free sweet treat? Look no further than these Dark Chocolate Energy Balls. This pre- or post-work out snack is packed...
Apple White Cheddar Whole Wheat Quesadillas

Apple White Cheddar Whole Wheat Quesadillas

A recipe doesn't have to be complicated to be delicious. With just four ingredients, Apple & White Cheddar Whole Wheat Quesadillas are a quick and...
Chef Eddy's Apple Sauce

Chef Eddy's Apple Sauce

One of the easiest recipes to make and yet so satisfying. Half it, double or triple it or keep the recipe as it is. If desired, you can make the apple...

Quinoa Cranberry Cashew Clusters

These crunchy clusters are the trifecta: nutritious, low sugar and easy to make. Healthy nuts and seeds combined with cholesterol-lowering oats and...

Sweet Crunchie Munchie Mix

Easy to make and impossible to refuse, this sweet snack mix is perfect for a movie party with friends or to keep all to yourself and enjoy over a good...

Cranberry Conserve

Cranberry and orange is the perfect sweet/tart combo. And when you add in toasted pecans and a little sugar to balance out the tart cranberries, wowza...

Grilled Fruit Bruschetta

Grilling isn’t just for the main course. While you already have the grill (or grill pan) heated up try our grilled fruit bruschetta appetizer. It’s a...
Mango Berry Avocado Green Tea Smoothie

Mango Berry Avocado Green Tea Smoothie

I love creating new smoothies for my daughter. This was one of her very favorites. This smoothie is so delicious & nutritious! This is a perfect...
Happy Hula Smoothie

Happy Hula Smoothie

This smoothie was a way I decided to use some fresh summer fruits I had in the kitchen. The combination of tropical fruits and ginger make this my...
Olympic Hushpuppies

Olympic Hushpuppies

This is the ultimate Hushpuppy recipe! A combination of Shrimp, Crabmeat and Crayfish Tails are combined to take these Hushpuppies to the next level...
Chocolate Syrup

Chocolate Syrup

Who knew you could treat your family to chocolate milk with a chocolate syrup that is good for you? Natural cocoa is one of mother nature’s most...
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