Recipes

Low Sugar Raspberry Fruit Spread

Low Sugar Raspberry Fruit Spread

Although this Low Sugar Raspberry Fruit Spread contains much less sugar than traditional jam, it tastes wonderful! Tastes great on English muffins,...
Dark Chocolate Energy Balls

Dark Chocolate Energy Balls

Looking for an indulgent, guilt-free sweet treat? Look no further than these Dark Chocolate Energy Balls. This pre- or post-work out snack is packed...
Apple White Cheddar Whole Wheat Quesadillas

Apple White Cheddar Whole Wheat Quesadillas

A recipe doesn't have to be complicated to be delicious. With just four ingredients, Apple & White Cheddar Whole Wheat Quesadillas are a quick and...
Chef Eddy's Apple Sauce

Chef Eddy's Apple Sauce

One of the easiest recipes to make and yet so satisfying. Half it, double or triple it or keep the recipe as it is. If desired, you can make the apple...

Homemade Plum Jam

With just two ingredients, this Homemade Plum Jam is easy and makes the perfect topping for biscuits, pancakes, toast or crepes. Technically it’s not...

Quinoa Cranberry Cashew Clusters

These crunchy clusters are the trifecta: nutritious, low sugar and easy to make. Healthy nuts and seeds combined with cholesterol-lowering oats and...

Watermelon Lime Slushie

Doesn't get much easier than this! Skip the convenience store and make fresh, homemade, preservative-free slushies at home with this quick and easy...

Grilled Fruit Bruschetta

Grilling isn’t just for the main course. While you already have the grill (or grill pan) heated up try our grilled fruit bruschetta appetizer. It’s a...
Mango Berry Avocado Green Tea Smoothie

Mango Berry Avocado Green Tea Smoothie

I love creating new smoothies for my daughter. This was one of her very favorites. This smoothie is so delicious & nutritious! This is a perfect...
Happy Hula Smoothie

Happy Hula Smoothie

This smoothie was a way I decided to use some fresh summer fruits I had in the kitchen. The combination of tropical fruits and ginger make this my...
Pina Colada Smoothie

Pina Colada Smoothie

A perfect summer smoothie drink. You can add to or use less ingredients to your liking. For a more creamy banana taste, use a whole banana and not a...
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