Recipes

Low Sugar Raspberry Fruit Spread

Although this Low Sugar Raspberry Fruit Spread contains much less sugar than traditional jam, it tastes wonderful! Tastes great on English muffins,...

Dark Chocolate Energy Balls

Looking for an indulgent, guilt-free sweet treat? Look no further than these Dark Chocolate Energy Balls. This pre- or post-work out snack is packed...

Apple White Cheddar Whole Wheat Quesadillas

A recipe doesn't have to be complicated to be delicious. With just four ingredients, Apple & White Cheddar Whole Wheat Quesadillas are a quick and...

Chef Eddy's Apple Sauce

One of the easiest recipes to make and yet so satisfying. Half it, double or triple it or keep the recipe as it is. If desired, you can make the apple...

Quinoa Cranberry Cashew Clusters

These crunchy clusters are the trifecta: nutritious, low sugar and easy to make. Healthy nuts and seeds combined with cholesterol-lowering oats and...

Sweet Crunchie Munchie Mix

Easy to make and impossible to refuse, this sweet snack mix is perfect for a movie party with friends or to keep all to yourself and enjoy over a good...

Candied Harissa Spiced Nuts

Great for a midday snack or cocktail hour appetizer, these Candied Harissa Spiced Nuts are the addictive little sweet and spicy bites.

Sweet & Salty Kettle Corn

Fall is around the corner and what better way to celebrate than with Kettle Corn? This sweet & salty classic will be as much fun for the kids to help...

Mango Spinach Salad with Sugared Wonton Strips

Fresh baby spinach, fresh mango, sugar snap peas, red onion and sweet Asian dressing topped with sugared wonton strips. This recipe is as delicious as...

Peanut Butter Crunch

Our peanut butter crunch recipe is nuts. Literally. Take fresh peanuts and chop them up. Make them into a smooth peanut butter like cream mixture...

Chocolate Syrup

Who knew you could treat your family to chocolate milk with a chocolate syrup that is good for you? Natural cocoa is one of mother nature’s most...
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