Recipes

Low Sugar Raspberry Fruit Spread

Low Sugar Raspberry Fruit Spread

Although this Low Sugar Raspberry Fruit Spread contains much less sugar than traditional jam, it tastes wonderful! Tastes great on English muffins,...
Dark Chocolate Energy Balls

Dark Chocolate Energy Balls

Looking for an indulgent, guilt-free sweet treat? Look no further than these Dark Chocolate Energy Balls. This pre- or post-work out snack is packed...

Homemade Plum Jam

With just two ingredients, this Homemade Plum Jam is easy and makes the perfect topping for biscuits, pancakes, toast or crepes. Technically it’s not...

Grilled Fruit Bruschetta

Grilling isn’t just for the main course. While you already have the grill (or grill pan) heated up try our grilled fruit bruschetta appetizer. It’s a...
Quick and Reduced Sugar Blackberry Jam

Quick and Reduced Sugar Blackberry Jam

With just three ingredients and 15 minutes you can make this fresh blackberry jam. This quick and easy recipe is good for little chefs too.
Mango Spinach Salad with Sugared Wonton Strips

Mango Spinach Salad with Sugared Wonton Strips

Fresh baby spinach, fresh mango, sugar snap peas, red onion and sweet Asian dressing topped with sugared wonton strips. This recipe is as delicious as...
Chocolate Syrup

Chocolate Syrup

Who knew you could treat your family to chocolate milk with a chocolate syrup that is good for you? Natural cocoa is one of mother nature’s most...
Walnut Roquefort Salad

Walnut Roquefort Salad

A robust winter salad that combines pear, blue cheese, and spicy caramelized walnuts and is finished off with a light vinaigrette. A great salad to...
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