Recipes

Fig Fruit Spread

Fig Fruit Spread

Love jams? With just three ingredients, this Fig Fruit Spread comes together in a snap. Although it contains much less sugar than a traditional jam,...
Low Sugar Raspberry Fruit Spread

Low Sugar Raspberry Fruit Spread

Although this Low Sugar Raspberry Fruit Spread contains much less sugar than traditional jam, it tastes wonderful! Tastes great on English muffins,...
Dark Chocolate Energy Balls

Dark Chocolate Energy Balls

Looking for an indulgent, guilt-free sweet treat? Look no further than these Dark Chocolate Energy Balls. This pre- or post-work out snack is packed...

Homemade Plum Jam

With just two ingredients, this Homemade Plum Jam is easy and makes the perfect topping for biscuits, pancakes, toast or crepes. Technically it’s not...
Low Sugar Lemon Apple Hand Pies

Low Sugar Lemon Apple Hand Pies

Low Sugar Lemon Apple Hand Pies are a fun, portable treat. The apple filling is made with a very small amount of sugar and is flavored with lemon...

Watermelon Lime Slushie

Doesn't get much easier than this! Skip the convenience store and make fresh, homemade, preservative-free slushies at home with this quick and easy...

Grilled Fruit Bruschetta

Grilling isn’t just for the main course. While you already have the grill (or grill pan) heated up try our grilled fruit bruschetta appetizer. It’s a...
Strawberry Quinoa Salad with Balsamic Vinaigrette

Strawberry Quinoa Salad with Balsamic Vinaigrette

Here's a guilt-free main dish or side that's packed with fresh green spinach, avocado, bright red strawberries, heart-healthy pecans, olive oil, goat...

Turkey Sloppy Joes

Using lean ground turkey instead of ground chuck lowers the overall fat content of this savory Turkey Sloppy Joe recipe. The tangy, tomato based sauce...
Happy Hula Smoothie

Happy Hula Smoothie

This smoothie was a way I decided to use some fresh summer fruits I had in the kitchen. The combination of tropical fruits and ginger make this my...
Pina Colada Smoothie

Pina Colada Smoothie

A perfect summer smoothie drink. You can add to or use less ingredients to your liking. For a more creamy banana taste, use a whole banana and not a...
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